EFT stands for ‘Emotional Freedom Technique’. It is a fusion between Ancient Chinese Acupressure and Modern Psychology. EFT recognises that our mental, emotional and physical health are interlinked. Therefore, effective healing requires a holistic approach which combines different processes targeting all of these areas. By tapping on acupressure points while also talking about the presenting issue, there is a physical aspect to this healing as well as mental and emotional aspects. It is simple and gentle, yet the results can be incredibly powerful. Clinical Research studies of EFT are providing impressive results in treating a variety of areas such as PTSD, anxiety, chronic pain, weight loss, addictions, phobias, athletic performance, and various emotional issues. Not only are the results better than (or at least as good as) other forms of therapy, but they are achieved in a fraction of the time, at a fraction of the cost. EFT can help you to free yourself from negative emotions and limiting beliefs, resulting in improved holistic well-being which will empower you to reach your full potential and lead peaceful, passionate, and successful lives.

Drumming for healing and meditation is an ancient practice. In tribal cultures the power of sound over the body and spirit is well known and now in the western world there is research supporting this. Brain activity is affected by drumming. As a Reiki Drum Master, one of my most popular sessions is journeying. After an initial discussion to set the intention for your journey, and explain the process, a repetitive drumbeat will initially take your brain activity down to an alpha state like meditation, and then into theta which is the deeper, trancelike state. You will then journey to another realm keeping your intention clear. Journeys can be used for many purposes: if you are already on a spiritual path you may wish to journey to communicate with a spirit guide; alternatively, you can journey to gain insight to help resolve a particular situation or to receive guidance on how to work through a personal problem or health issue. Throughout your journey you will be flooded with Reiki energy which will protect you, support your intention, and the healing energy will help to release blockages and integrate the insights you receive on the journey.

Put simply, Reiki is the universal life energy that flows through all living things. When this energy flows as it should, then our bodies operate at their optimum efficiency. We are designed to be self-healing. However, often our energy does not flow as it should because challenging life events or cumulative stressful living can create blockages and imbalances which can have a detrimental impact on our physical, mental and emotional well-being. As a Reiki Master, I will work with your energy on a physical, mental, emotional and spiritual level to restore optimum balance and flow, so that your body's complex interconnected systems can return to optimum natural self-healing. A Reiki session will leave you feeling calm, light and peaceful – something of huge importance in our busy, often frantic world.